A lot of changes

Hi.

Sorry that i haven written anything here for a while. It has been a very busy week for me, we are moving out from NOON Restaurant temporarily while we wait for a new contract. We have rented a big house in Saladan and both that and my garage are being filled with stuff from the restaurant.

I have moved my workshop that i had at Noon to the garage, it is great to have all my tools at one place.

About the move, the truth is i can not tell you exactly what is going to happen with the restaurant but everything is going according to our plan. I will write more about this when everything is official. In the mean time i will write about the things i am allowed to disclose so far.

I have been following my training schedule now for 8 weeks and it has given great results. More muscle and a steady weight just below 80 kg means my BMI is slowly getting lower. I must confess i have had a couple of drinking nights this week. Yesterday was Thai New Year, Songkran water festival and as tradition everyone splashes water on each other, drinks a lot of booze and have fun.

The day started early with our staff in the temple in Oldtown with traditional Songkran celebration.

Our staff giving food for the munks.

Everyone had food at Kao Yai Restaurant and after that it was of to long beach to party all afternoon. Noon was closed to give the staff some fun time off.

I took the car back to Saladan to first go to the gym and then join in the celebration later in the afternoon, it was tough to stay motivated at the gym knowing everyone was out having fun but Thursday is leg training day and has to be done.

Today i woke up around 10 am with a headache, long time since that happened but definitely worth it. Noot left early for an appointment in Trang and i have been fixing in our new house all day. Went to the gym around 8 pm for shoulders, traps and forearm training day. I had a great workout despite the night before, checked my blood pressure when i got home and everything looked fine despite some alcohol and a bit less healthy food over Songkran.

The blood pressure seems to be ideal, very happy for that and i was  not really resting either 🙂

Heart-rate rated as excellent but when i am really relaxed i am convinced that i would pass for athlete these days. Not bad for a 52 year old who was in really bad shape 6 months ago.

So i am patting my self on the back for this and feel pretty proud about it 🙂

Have a great day all.

Jan