Update

Hi friends.

Have been a week or two since i wrote here, i have been very busy with our new house, friends, training and internet and social media just haven’t been a priority lately. I wont stop writing on this blog but sometimes i just need to stay of the internet for a while.

About my training; it has been going well and i very much enjoy going to the gym, i have done 11 weeks of my new training program and this week i am not going to the gym but just resting my body. Lifting weights puts a lot of stress on your nervous system, muscles, joints, ligaments, and tendons. To avoid over training and de-motivation my 12th week is recovery week, cant wait to get back in the gym next week 🙂

On Sunday i had a massage session with Dang at Otto bar that is back on the island, i still recovering from that 🙂 Today i will do some very light exercise and then one hour of yoga.

Lately i have been a bit sloppy with my drinking and had a few beer now and then, i am happy to say it haven’t affected my weight or training noticeably. My weight is still under 80 kilo even though my muscles are bigger, next week will be 100% focus on the training though 🙂

Last weekend i went to Krabi for Ao Nang Bikeweek, here is a few pictures from it:

Early morning before leaving for Ao nang.
Meeting up with my old friend Joe in Krabi Town.
Arrived at the Bike Fest around 9 pm.

Hanged with the Outsiders MC and a couple of other friends.
Live performance by Carabao was great 🙂

On the ferry to Lanta the Next day.

This weekend that is coming up are we supposed to go to Samui Bikeweek, but haven’t decided yet.

More to come about that next time.

Have a great day.

Jan