Have been a week or two since i wrote here, i have been very busy with our new house, friends, training and internet and social media just haven’t been a priority lately. I wont stop writing on this blog but sometimes i just need to stay of the internet for a while.
About my training; it has been going well and i very much enjoy going to the gym, i have done 11 weeks of my new training program and this week i am not going to the gym but just resting my body. Lifting weights puts a lot of stress on your nervous system, muscles, joints, ligaments, and tendons. To avoid over training and de-motivation my 12th week is recovery week, cant wait to get back in the gym next week 🙂
On Sunday i had a massage session with Dang at Otto bar that is back on the island, i still recovering from that 🙂 Today i will do some very light exercise and then one hour of yoga.
Lately i have been a bit sloppy with my drinking and had a few beer now and then, i am happy to say it haven’t affected my weight or training noticeably. My weight is still under 80 kilo even though my muscles are bigger, next week will be 100% focus on the training though 🙂
Last weekend i went to Krabi for Ao Nang Bikeweek, here is a few pictures from it:
This weekend that is coming up are we supposed to go to Samui Bikeweek, but haven’t decided yet.
More to come about that next time.
Have a great day.